Best Ab Exercises 4.0
Updated on 18 Aug 2011
By Anthony Buckner
By Anthony Buckner
634 KB Safe To Install
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Specifications
License:
Freeware
Updated:
Downloads:
576
Platform:
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Publisher:
Fitness Attitudes(more)
Website:
User Reviews:
Other versions:
1.0
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Publisher's Descriptions
Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Keep the knees slightly bent. Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position. Hanging Knee Raises: Grab the chin-up bar using both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest or as close as you can get. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abdominal. Don't lower your legs all the way. Repeat the movement using just your abdominal to raise your knees. Make sure that you don't start swinging.
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We do not allow the inclusion of any Best Ab Exercises serial, keygen or crack and we disclaim any liability for the inappropriate use of Best Ab Exercises.
FindMySoft advises that Best Ab Exercises should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
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